Caregivers Haven is a community for and by Caregivers. It is dedicated to family caregivers of the mentally ill, however most of what we do can be beneficial to any caregiver. Professionally I'm a registered nurse, which in many ways is a caregiver. Additionally, I'm a caregiver to loved ones with a mental illness so I feel the same fear, frustration, anxiety and exhaustion as you do. I'm here to share my lived experience, professional insight and my passion for helping caregivers just like you. My goal is to educate and empower you with the tools needed to not only take care of your loved one but to also take care of yourself, love yourself and smile and have fun while doing it.

CAREGIVERS' HAVEN EPISODE 23 When a Caregiver doesn't feel like being a Caregiver

CAREGIVERS' HAVEN EPISODE 23 When a Caregiver doesn't feel like being a Caregiver

In episode, Sandra and Alex share their personal experiences, challenges, and coping strategies for those days when caregiving feels overwhelming. ...more

Podcast

December 08, 20231 min read

CAREGIVERS' HAVEN EPISODE 22 Back to the Basics: Spiritual Self-care

CAREGIVERS' HAVEN EPISODE 22 Back to the Basics: Spiritual Self-care

In episode, Saundra & her guest Alicia, emphasize the essence of self-love, the role of spirituality in coping with trauma, and practical tips for incorporating spiritual self-care into daily life. ...more

Podcast

December 21, 20211 min read

CAREGIVERS' HAVEN EPISODE 21 Back to the Basics: Self-care & Mindset

CAREGIVERS' HAVEN EPISODE 21 Back to the Basics: Self-care & Mindset

In this episode, Sandra, a caregiver nurse consultant, and guest Nicole Dawes, a caregiver coach and self-care advocate, discuss strategies to manage emotional and mental well-being while caregiving. ...more

Podcast

December 12, 20212 min read

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