Caregivers Haven is a community for and by Caregivers. It is dedicated to family caregivers of the mentally ill, however most of what we do can be beneficial to any caregiver. Professionally I'm a registered nurse, which in many ways is a caregiver. Additionally, I'm a caregiver to loved ones with a mental illness so I feel the same fear, frustration, anxiety and exhaustion as you do. I'm here to share my lived experience, professional insight and my passion for helping caregivers just like you. My goal is to educate and empower you with the tools needed to not only take care of your loved one but to also take care of yourself, love yourself and smile and have fun while doing it.
In episode, Sandra and Alex share their personal experiences, challenges, and coping strategies for those days when caregiving feels overwhelming. ...more
Podcast
December 08, 2023•1 min read
In episode, Saundra & her guest Alicia, emphasize the essence of self-love, the role of spirituality in coping with trauma, and practical tips for incorporating spiritual self-care into daily life. ...more
Podcast
December 21, 2021•1 min read
In this episode, Sandra, a caregiver nurse consultant, and guest Nicole Dawes, a caregiver coach and self-care advocate, discuss strategies to manage emotional and mental well-being while caregiving. ...more
Podcast
December 12, 2021•2 min read
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