CAREGIVERS' HAVEN EPISODE 21 Back to the Basics: Self-care & Mindset

This episode focuses on the importance of self-care and mindset for caregivers, particularly those caring for loved ones with mental illness. Host Saundra, a Mental Health Caregiver Coach, and guest Nicole Dauz, a caregiver coach and self-care advocate, discuss strategies to manage emotional and mental well-being while caregiving. They emphasize the significance of acceptance, making small changes in daily routines, seeking support, and practicing self-compassion. The episode aims to provide guidance and support to caregivers, helping them find balance, resilience, and joy in their caregiving journey.

Key Takeaways:

1. Self-care is Essential: Nicole Dauz, a caregiver coach and self-care advocate, stresses the importance of emotional and mental self-care for caregivers. She emphasizes that taking care of oneself is not selfish but necessary to handle the challenges of caregiving effectively.

2. Acceptance and Mindset: Saundra and Nicole discuss the significance of accepting one's current situation and feelings. Nicole shares her journey of moving from denial to acceptance, highlighting the importance of embracing the caregiving journey as a continuous process.

3. Small Changes Make a Big Difference: Nicole encourages caregivers to start with small changes in their routine, such as exercise or meditation, to improve their well-being gradually. These small steps can lead to significant improvements in managing stress and feeling more in control.

4. The Importance of Support: Saundra and Nicole emphasize the value of seeking support from others, whether it's through professional help, support groups, or simply talking to friends and family. Sharing experiences and learning from others can provide comfort and new perspectives.

5. Guilt and Self-compassion: Caregivers often struggle with guilt when prioritizing their needs. Nicole encourages caregivers to practice self-compassion and treat themselves with kindness, understanding that self-care is essential for their well-being and ability to care for others.

Remember, caregiving is a journey filled with challenges and rewards. Taking care of oneself is not only beneficial for the caregiver but also enhances the quality of care provided to the loved one. Embrace self-care, seek support, and remember that you are not alone on this journey.