Hello, I'm Saundra.

Welcome to a space where your role as a caregiver is not just recognized but deeply understood. Here, we bridge the gap between the immense responsibility you shoulder and the peace of mind you deserve.

Stop the Cycle of Overwhelm

Are you caught in the relentless cycle of caregiving without a moment for yourself?

It's time to pause and reassess. The demands of caregiving can often leave you feeling like you're in a constant state of juggling responsibilities, with personal time and self-care seemingly slipping through your fingers. This continuous cycle can lead to burnout, stress, and a loss of identity outside your caregiving role. It's not just about the physical toll but the emotional and mental strain that comes with putting another's needs before your own at all times.

But remember, taking care of yourself isn't a luxury—it's a necessity.

By stepping back, even momentarily, you give yourself the space to breathe, reflect, and regain the energy you need to be both a better caregiver and a happier, more fulfilled individual.

Why Work With Me?

  • Personalized Holistic Plan: A tailored, all-encompassing approach to boost your health and happiness.

  • Empowerment and Education: Gain the insights and tools needed for informed, proactive wellbeing decisions.

  • Support Based on Lived Experience: Practical, empathetic guidance rooted in real-world caregiving insights.

  • Transformation from the Inside Out: Elevate your journey from mere survival to thriving with joy, relaxation, and self-love.

Ready to change your caregiver experience for the better?

Let's co-create a plan that empowers you to be an exceptional caregiver while maintaining your own health and happiness. Connect with me to start your path towards empowerment and peace of mind.

What people say...

Before working with Saundra, there was no place in my home to call my own where I could relax and recharge. Telling others what I wanted or needed was difficult because pleasing others, not being an inconvenience, and the fear of making others angry were bigger concerns to me. After working with Saundra, I have a studio in my home that my family respects as my space where I can do yoga, meditate, take classes, and have zoom meetings. I have learned to express my needs and take care of myself. My family can see the difference and appreciate the quality of time and care that I can give them now because of it. I recommend creating a coaching team with Saundra to everyone who wants to start making the changes that will expand their lives. Often we already know the parts of our lives that are unbalanced and need work. Saundra will shine a light on them so they are brought to the surface in the safest most comfortable setting that is created by both of you. I am so appreciative of participating in these sessions and look forward to all I can become with the help of my coach Saundra.

—Aleta Rodriquez, 54 , CA

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